I had a relatively good day yesterday. In the middle of the night, I felt the pain again. I reminded myself that there was nothing to fear in the pain and did affirmations in my head. I woke up this morning with pain. I'm a little discouraged but trying to move thru it. It's Thanksgiving. I make dinner every year and I know that the stress and resentment brings on pain. So, this year, the activity I would LOVE to do without pain is to make Thanksgiving dinner pain-free. I want to finish the day without being achy and exhausted all over. I want to enjoy the process and enjoy having family here. I'm going to focus on the positive and not be afraid. It is benign. It will pass. Right?