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Day 5 ...2 walks

intense50

intense50

Well known member
I went for 2 walks today. 15 minutes . Very stiff leg cramping, calfs. Pain on both sides of my hips upper buttocks. By the time I got home I was happy to be back. Frustrating because this summer I was walking 8 kms a day. I talked to the subconscious thanking it for the message but I did not need it anymore.
 
Hi Intense50,
I think talking to the mind-body is great. I used to say with each step, as I was regaining walking: "Stop the foot pain, I am willing to feel my feelings." Like a mantra. I think it helped. Good luck!
Andy B.
 
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