Day 5 ...2 walks

[intense50]

I went for 2 walks today. 15 minutes . Very stiff leg cramping, calfs. Pain on both sides of my hips upper buttocks. By the time I got home I was happy to be back. Frustrating because this summer I was walking 8 kms a day. I talked to the subconscious thanking it for the message but I did not need it anymore.

 

[Andy Bayliss]

Hi Intense50,
I think talking to the mind-body is great. I used to say with each step, as I was regaining walking: "Stop the foot pain, I am willing to feel my feelings." Like a mantra. I think it helped. Good luck!
Andy B.