Today as I was putting my daughter down for her nap and thinking about coming to do my SEP for the day I started to feel nervous and overwhelmed and like there were other things I should be doing instead. In the past I've used this time to clean/begin dinner prep/pay bills/organize and taking this time to think about the reasons behind my TMS feels very self-indulgent. It is maybe the only thing I am doing ONLY for ME and there is a big temptation to feel guilty like I should be dedicating this time to a more worthwhile goal. I do realize that thinking like this is part of the perfectionist and goodist mentality that has landed me here - so I do see the irony. I don't want to give up on this. I owe it to myself to push and give it my best. This is going to work and I'm so hopeful. Not everything that is good for you feels good (at least in the beginning). Again many thanks to the kind gurus who are so supportive here. I got a message on a previous thread just as I was sitting down and it felt like a hug (and I needed one!).