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Day 39 meditation exercise

Discussion in 'Structured Educational Program' started by Richsimm22, Apr 3, 2014.

  1. Richsimm22

    Richsimm22 Well known member

    Today asked me to do a meditation I decided to try and listen to one off youtube and this one stuck out at me. Feel very calm and relaxed now after a very stressfull day. Visualisation seems to be a very powerfull technique.

  2. Ellen

    Ellen Beloved Grand Eagle

    Just finished this meditation and really enjoyed it. Thanks, Richsimm22!
    Richsimm22 likes this.

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