birder
Well known member
This is the furthest I've progressed through the SEP. The first two times, I see now, I did not fully believe that my pain could be TMS. Now I don't have any doubt, even though some of my symptoms look physical and are not very common on the wiki. I think my brain is very adept at figuring out what I fear most and throwing that my way - to protect me, of course. Connecting the dots has been huge. Acknowledging how much pressure I put on myself and how much blame I assign to myself has also been huge. I took a major step today toward reducing some of the toxicity in my relationships, and I feel good about that. I also got my taxes mailed off. A pretty kickass day!