The program seems to be working and the pain moving doesn't seem to be bothering me as much. Some superstition around actually saying "I'm getting better" but it certainly is feeling like it. One thing that I would like to ask is where is the line between feeling the emotion, expressing the feeling and ruminating in it? I follow Eckart Tolle's work as well and he talks about the ego trying to hold onto the "victim" identity and how rumination in the emotion is a vicious cycle just bringing up the negative emotion over and over to no end. I hope my question makes sense. Any thoughts out there?