Have you noticed any positive changes in your life since you have started this program? I think the most important change that I have noticed is my awareness of how stress, negative self talk, insecurity, fear, personality traits such as perfectionism and goodism are affecting my body. I suffered greatly over my entire life with different physical issues that were attributed to stress that I put on myself. I am still not at the point where I am free of the negative self talk and insecurities or concern over what others think of me. I am grateful that I have met a very supportive and caring husband. I have learned through the program that self love and acceptance will help me with my TMS. I am still working on issues with my stomach when I get stressed. It is much better, but acts up almost 4-5 times a week. I know that meditation and daily journaling will help, but I have a lot of resistance. I think that I it is the uncomfortable emotions that come up that I am trying to avoid. I will work on incorporating more inner work into my week. I also appreciate the support from this forum. It really makes a difference to me.