Posting about the positive changes in your life will give other people the courage to give this approach a try. Oh I have had many many positive changes since I started this program! First off, my pain symptoms are down about 80% from the beginning. I am no longer on a time schedule of when it will ALL be gone because I am aware of the psychological and emotional issues that are brewing about. This program has given me an opportunity to let these negative emotions have their say. I'm busting through the Goodist personality trait. I've allowed myself to feel the anger I had with a recent betrayal. I didn't have to act on it. Just the simple acknowledgement that I have a side of me that wants to be mean, mad, rageful. In the past, I would have tried to spiritualize it out of me - or keep on the goodist path "nice people aren't angry." But I wasn't even allowing the emotion to happen. Even though it was in reality existing! So the ability to acknowledge that I have these feelings through journalling, sharing on this forum has given me a sense of energetic freedom. I didn't even know I had been repressing all this anger. I'm also much quicker to figure out what I need than I was before. I get so focused on what other people need (people pleasing) that I leave myself in the dust. As that happens, I can feel my back sending me a message to PAY ATTENTION! I'm not as annoyed with the back pain and try to switch it out with positive emotions, decreasing stress, think relaxation to mix up the signals. Well I could go on and on with the positive changes. But I think I'll reserve my efforts to cheering on others on this path. It works!