Day 31.3 No More

[Stella]

As Dr. David Clarke say in his book - your relationships all start changing. Your self-confidence increases to the point where putting up with abuse is no longer acceptable.

I just ended a 14 year relationship with a friend. This is what I journaled this morning.

Conflict, anger, trash compactor blowing up, heart beat pounding, pulse racing, tired of being pushed, pushed, pushed - No More. No more putting down my opinions and perspectives. No more controlling, No more domineering, no more pushing -No More.

Can she change - no. Can I change - yes. Rapid heart beat, pulse racing. I can do it. I am not going to allow it any more - No More, No more. No more putting me down- No More. No more pushing me around - No More.

Things are changing. I am strong, I am changing. No longer scary, valuing me, my ideas, my perspective, my opinion.


My new them song is from Rocky – Gonna Fly Now
Trying hard now
It's so hard now
Trying hard now

Getting strong now
Won't be long now
Getting strong now

Gonna fly now
Flying high now
Gonna fly, fly, fly...

 

[veronica73]

Hi SandyRae,

I'm sorry to hear about the friendship ending but it's wonderful to see you making changes that support YOU! I have noticed a lot of my relationships have changed since working on TMS. I just feel less inclined time to spend one-on-one time with the drama-seeking energy-vampire friends. I am spending more time with people who support who I am now.

Take care,
V

 

[tarala]

You are amazing, Sandy!

 

[Jilly]

Ditto ! You are amazing !

 

[Stella]

Thanks guys... this is such an awsome step forward for me. How could I have stood it for so long?