hi, if anyone has read my previous posts you may realise that I started ALOT longer ago than 30 days!!! However, this is part of me bring kind to myself - taking off the p ressure of "you must do a day of the programme each and every day, and not miss a single one, and also do it brilliantly" ! So, at day 30 is the reflection on how the programme has changed my significant relationships, and I decided to post my thoughts to see if anyone else has had a similar experience . Firstly I have to say that following the programme has been very positive - I am less of a people-pleaser, I have found reservoirs of rage, my voice is stronger, and I am less afraid to challenge the status quo. However, I have also become more easily irritated, bad-tempered, and less tolerant of my nearest and dearest, and for a while, whilst the pendulum spun in the opposite direction, things were hard-going with my husband. Things are settling down, but I am not the person I was, and for those who are close to me and used to a very "nice, easy-going, tolerant" person, it has been hard at times. Mercifully, I have a wonderful husband who supports the process and accepts the slightly different me, but it may have been otherwise. Had anyone had a similar experience?