1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by rxstevens, Mar 31, 2014.

  1. rxstevens

    rxstevens New Member

    I have begun exercising again!!! I started with the elliptical 15 minutes a day 3-4 days a week and walking or swimming on my off days or to mix it up. I have been inactive for 2 years but have a new view on life! I feel my pain decreasing and my body getting stronger. I am still trying working up to weight lifting running, basketball, and raquetball all things I was told I would have to give up but I feel myself getting closer every day!
    Eric "Herbie" Watson likes this.
  2. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    This is an awesome motivation post rxstevens. Its such a cool feeling to know that you finally have the say so in how you are going to get well:).
    Bless you

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