When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why? The last time I exercised was back in early December. I regularly rode my bike and did Zumba. Those two activities were fun for me, they made me feel great physically (I'm trying to lose weight) and even better emotionally. I felt accomplished and happy after a good work out. I stopped working out because in early December is when my urgent urination began and I'm scared if I work out its going to cause it to get worse. My fear is interstitial cystitis and I read physical activity, can make symptoms worse so it sort of stuck in my head. So working out I think brings one more anxiety for me. Most of today I felt great, wasn't having any problems at all, then all of sudden, my husband and I were about to take our kids to the park and I ran to the restroom real quick and came out with the feeling of needing to go again. I'm trying to tell myself that "its just TMS, relax." but I can feel my anxiety creeping right back. It's a terrible cycle! I start questioning, "how do I know it's TMS?" I just recently read about TMS a week ago and now I'm doing the program. I told myself if after the 42 days and I'm still having symptoms I will go get the tests done by my doctor (even though she doesn't think they are necessary). She didn't come out and say that it was "all in my head." But I think that is what she thought after speaking with me and checking my urine. How do you get past that "what if?" I can't seem to let that go.