I’d been exercising again before I started the program but this will help me to keep it up as I usually start for a few days and then stop because something hurts. I’m walking, stretching and letting myself be more active. Yesterday I cleaned my entire kitchen, something I’d usually let my partner do. I felt anxious toward the end and I had to remind myself that there’s nothing wrong with me and no reason I can’t clean my kitchen. There is no medical reason why I can’t exercise or clean my house, I just have TMS and need to show my brain that it’s okay to do these things. Eventually I’d like to start yoga again.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3 Day 3
- Thread starter StarStuff
- Start date
