1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 3

Discussion in 'Structured Educational Program' started by Caminofrances, May 2, 2025 at 8:55 AM.

  1. Caminofrances

    Caminofrances Newcomer

    Outdoor swimming-pool then sauna
    3 days ago (2 times a week, when possible)
    I love the feeling of fresh water then heat and sweat on my body. It makes me relax. And then, I offer me a patissery or à good sandwich, with a smoothie strawberries/banana or manguo !
    It's sport and well-being.
    Good for the body and mind.
    Bon courage everybody
     
    Caminofrances, May 2, 2025 at 8:55 AM
    #1

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