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Day 3

HealingMe

HealingMe

Beloved Grand Eagle
When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why?

The last time I exercised was 2 months ago. The activity was Pilates. It made me feel strong, but I felt like I was overworking myself. It's been a while since I exercised because my injury/symptoms began a couple days after it, so I linked my symptoms to the workout. I've been to scared to resume.
 
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