Ottawa Canada
Newcomer
Today was the first day that I exercised this year. An uncanny corellation with the activity for Day 3 (did we exercise?).
I put on running shoe laces and set out for a long walk. I arrived in a large field and stretched by arms, shoulders, torso and legs. I faced the sun and stretched to the beat of my music, singing and smiling. I pushed my body after months of discomfort. It felt wonderful.
Physically, I feel healthy, lean, and alive. Emotionally, I am elated, strong, and stress-free.
I put on running shoe laces and set out for a long walk. I arrived in a large field and stretched by arms, shoulders, torso and legs. I faced the sun and stretched to the beat of my music, singing and smiling. I pushed my body after months of discomfort. It felt wonderful.
Physically, I feel healthy, lean, and alive. Emotionally, I am elated, strong, and stress-free.
