1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by Ottawa Canada, Apr 10, 2021.

  1. Ottawa Canada

    Ottawa Canada Newcomer

    Today was the first day that I exercised this year. An uncanny corellation with the activity for Day 3 (did we exercise?).

    I put on running shoe laces and set out for a long walk. I arrived in a large field and stretched by arms, shoulders, torso and legs. I faced the sun and stretched to the beat of my music, singing and smiling. I pushed my body after months of discomfort. It felt wonderful.

    Physically, I feel healthy, lean, and alive. Emotionally, I am elated, strong, and stress-free.
    JanAtheCPA likes this.
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Congratulations on enjoying your beautiful human body, and this world! I hope you continue to trust your health and expansion.

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