I’ve been exercising for the last 4 days consistently and today was the day I told myself I will lift heavier weights like I used to. I did it!! I had some anger while doing it because my right arm felt so weak and I was also upset because a year ago working out and doing what I wanted was not even a second thought. I felt empowered when I was done, but also a little worried that the pain would get worse. So far so good!!! I just kept telling myself the Sarno 12 principles while I lifted weights and also kept telling any twinges to just go away and I spoke to the twinges by saying I know you’re trying to take my mind away from the emotions I’m feeling but you can go say now. I don’t need you in my life anymore!