1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by Jimnat7, Jul 9, 2017.

  1. Jimnat7

    Jimnat7 Peer Supporter

    Exercised today and it felt great. played basketball against people half my age and I did quite well. I had been afraid to play because the neurologist made like my neuropathies were so bad. My feet felt numb after the game but maybe a little less numb than before the game. Actually I felt better overall after the game and that was after 90 minutes of playing. Running is next. ITB has kept me from running but I think its tms.
    georgethee likes this.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi, Jimnat7. I can just picture you on the basketball court for 90 minutes. I call that remarkable progress in TMS healing. Maybe get back into running slowly. Don't expect to run a marathon or beat a speed record, just get back into running even if you feel some pain. Your belief in TMS is going to
    make you the active guy you want to be. I hope you're journaling, to discover the emotions you need to deal with in the SEProgram.

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