1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York). It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern - ***NOTE*** now on U.S. Daylight Time.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by Jimnat7, Jul 9, 2017.

  1. Jimnat7

    Jimnat7 Peer Supporter

    Exercised today and it felt great. played basketball against people half my age and I did quite well. I had been afraid to play because the neurologist made like my neuropathies were so bad. My feet felt numb after the game but maybe a little less numb than before the game. Actually I felt better overall after the game and that was after 90 minutes of playing. Running is next. ITB has kept me from running but I think its tms.
    georgethee likes this.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi, Jimnat7. I can just picture you on the basketball court for 90 minutes. I call that remarkable progress in TMS healing. Maybe get back into running slowly. Don't expect to run a marathon or beat a speed record, just get back into running even if you feel some pain. Your belief in TMS is going to
    make you the active guy you want to be. I hope you're journaling, to discover the emotions you need to deal with in the SEProgram.

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