I'm reading and reading til my eyes start crossing! There is so much to learn.....it worries me because I'm always a great starter, but a lousy finisher and often loose interest or give up if the task is too difficult....so now I'm scaring myself (oops - caught myself thinking-that's good) and worrying that I won't do what I need to do to become painfree. Now I'm proud of myself because I recognized my negative thought. Does anyone else's mind run away with them like mine does? Whew it's exhausting. I'm going walking again today - not a long walk, but I am not going to let fear of pain stop me. Yay! I'm feeling empowered. I just wanted to ask about medication. I am continuing with my ant-inflammatories. Should I stop them? I'm frightened of the pain - right now it's manageable, but I go crazy when I stop the Meds.