The last time I did any physical activity was about a year and a half ago. I used to jog a lot. It used to make me feel really good and it helped me relieve a lot of inner tension I had. It gave me piece of mind and feel physically healthy and mentally sound. That's also when all my leg pain and weakness began. I haven't jogged since because my leg feels like it's going to give or collapse when I over stress it. I've been walking as much as I can and hope to jog again one day. I also used to lift weights. Unfortunately my nerve pain in my arms has taken me away from that as well. The more I try to use my arms the worse the pain gets. I will not let any of this hold me down. I will prevail and return to be twice as strong!