I do physiotherapy prescribed exercises everyday. I have not done them for the past one week because of an inflamed shoulder. The exercises are pretty simple. I used to do them in the gym also except now I do it with Theraband. Both strengthening and stretching always make me feel better. In fact, not doing the exercises for the past one week has made me feel really low. I'm looking forward to restart in another 4 to 5 days. To the list of past stressors: I have added the day I discovered my wife's infidelity and also realised the fact that I can do nothing about it . in fact she had transferred most of the money overseas so that it was out of the community property and we could not divide it in accordance with the law. I have also added the intense pressure that I had to take during the teenage years to get to premium undergrad school with financial aid because I come from a disadvantaged background I'm not sure what to do next for the stressors. It has been now 9 years since the infidelity and consequent separation happened. I do not even remember my ex's face. I do remember the emotion of anger followed by helplessness as I realised that I couldn't do anything. But it does not make me so much angry anymore. I tried explicitly and loudly telling myself that the episode is done and over with and whatever emotion, if any is there should be released Is there anything else that people do?