I started on Sunday but because I started alone 10 days ago I finished already day 5. I wonder if that is okay. From now on I will do only one day at a time. I am trying to deprogram my mind from the precautions that I take every day. I read a book lying in my sofa yesterday, which I always avoid, and got a tremendous pain in my neck. I had pain all night, could not sleep well and now I am totally in pain and exhausted. Should I wait to start deprogramming? Please advice. Thank you.