"Question to ponder: When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it has been a while since you last exercised, why?" Walking on Ontario Lake, yesterday. I love walking, but it is hard for me to get out of the apartment…. I am afraid of being alone with my thoughts, or of crying in public (my mum is really sick). I always feel much better when I go! My mood improves, I feel less stuck, my body feels less… clumsy, somehow. More awake. Everything flows better. I should try to go today, despite the weather! And look at how discomfort and pain are when I am back. Also: somehting great happened on day 1! While journaling, expressed a whole lot of anger surrounding my current illustration project I didn't know I even had. Suddenly I started to feel some pleasant coolness in my left hand and arm, that until then were in pain and midly numb; the discomfort and mild pain I kept feeling for days disappeared and didn't come back for now!!!