1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. MatthewNJ is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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Day 3 - physical activity

Discussion in 'Structured Educational Program' started by justgreene, Apr 25, 2019.

  1. justgreene

    justgreene Newcomer

    The last time I hit the gym was 6 days ago. I tried out a new Movement routine by Peter Park in his book Rebound. I enjoyed the routine as it was not too strenuous. During the routine, I also ran/walk for 25 minutes on the treadmill. I returned home after an hour and the first thing I said was, "I am pain-free." It lasted almost all afternoon. By evening I started to have sciatic/leg pain and had to go back to sitting to relieve my pain.

    I have not been to the gym since as I am losing motivation. My pain was horrible on Tuesday when I returned to work. I had a wonderful massage on Monday that relaxed me but didn't do anything for my TMS.

    After reading the New Yorker article, I am inspired to get back in the gym and get past the pain. I am definitely planning to go back to the gym this weekend.
     

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