Hi all, I’m currently doing the SEP and have had a variety of symptoms over the past 8 years that has stopped me from playing the sports I love and going to the gym: Shoulder pain Upper back pain Lower back pain Neck pain Wrist pain Foot pain Knee pain Serve itchiness So far, I have managed to relieve myself from all of the above but the knee pain returned just after I had developed the courage to begin doing basic strength exercises at my home gym - sigh. That gym session felt great, I finally felt like I could get strong and had overcome the TMS symptoms, I felt very free and had a new found energy. To clear any doubts, I went to my physio, who is aware of TMS, to ensure no structural knee damage occurred and thankfully there wasn’t and I was told to continue exercising. However I still feel the knee pain. My questions: Shall I continue my gym exercises despite the knee pain? Could this be me needing to “overcome the fear” as I am becoming free from 8 years of symptoms? I will continue to explore my TMS lists too. I’m excited and hopeful to get active again after 8 years of pain!