I exercised yesterday, was able to run 5.5 miles with little pain, this was after having trouble walking on Friday. I felt great physically and emotionally I had taken some time off due to the leg pain and a hectic schedule but am trying to keep activity as part of my daily routine and add more each time.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 3 Jeremy
- Thread starter jeremy2
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