I did day one and two in one day. I don't know if that is good or bad. Today I have been asked to write about about exercise. I really just started basic exercise a month ago. Strengthening since I had been bed ridden. I started out with core exercises. In a month, i noticed changes to my body which made me feel happy. I have also started walking. I try to walk for 40 minutes dependent on my schedule and whether. I had an app to chart my moods and i notice my moods are better when I walk more. Maybe because of the exercise, maybe because I have the time to do it. I feel exercise is good and it makes me feel stronger. I am going to try to exercise more. One of my areas of emotional turmoil is that I never felt pretty or attractive and exercising is giving me a better body to be proud of.