1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3 exercise

Discussion in 'Structured Educational Program' started by Sciatic Sally, Aug 29, 2017.

  1. Sciatic Sally

    Sciatic Sally New Member

    I have stopped weight training and circuits simply because I cannot physically lift the weights up from the floor as my pain shoots down my leg and I can't lift. However, I am going swimming everyday, swimming front crawl for a mile, which I am loving. I am not bothered about the weights now as I have found a new love for the swimming. I used to ply badminton and am hoping to start this again on Friday.
    Ellen likes this.
  2. TheWayBackUp

    TheWayBackUp Peer Supporter

    Please enjoy being active! Best wishes to you.
    Sciatic Sally likes this.

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