1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 3 exercise

Discussion in 'Structured Educational Program' started by Sciatic Sally, Aug 29, 2017.

  1. Sciatic Sally

    Sciatic Sally New Member

    I have stopped weight training and circuits simply because I cannot physically lift the weights up from the floor as my pain shoots down my leg and I can't lift. However, I am going swimming everyday, swimming front crawl for a mile, which I am loving. I am not bothered about the weights now as I have found a new love for the swimming. I used to ply badminton and am hoping to start this again on Friday.
     
    Sciatic Sally, Aug 29, 2017
    #1
    Ellen likes this.
  2. TheWayBackUp

    TheWayBackUp Peer Supporter

    Please enjoy being active! Best wishes to you.
     
    TheWayBackUp, Aug 29, 2017
    #2
    Sciatic Sally likes this.

Share This Page