I have recently started by exercising, although I am not doing nearly as much as I used to do before the pain set in. I am now walking a little over a mile each day. Emotionally, it helps me handle the stress of the pain and everything going on in my life. Physically, it sometimes helps my pain get better. Prior to this happening, I did a lot of arm weights and shoulder weights and now since my shoulder is the part of my body that hurts, I haven't been doing that. I understand part of this program is to go back to doing everything you did before and having no fear that the pain will increase. I definitely still have fear regarding the intense arm and shoulder workouts I used to do. I am hoping by the end of this SEP I will no longer have that fear and will be doing my interval training again.