1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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day 27

Discussion in 'Support Subforum' started by Imagyx, Feb 22, 2013.

  1. Imagyx

    Imagyx Peer Supporter

    How is journaling working for you? What techniques do you find most effective? Do you think you are avoiding any specific technique or issue?

    I use all of the proposed techniques and don't avoid any of my issues on the list.
    I like the cluster writing, because so many problems are connected to each other.
    But I still have a hard time exploring my feelings in depth.
    Most of the time I seem to just think about my issues and feelings, I
    can't really feel them. It's like so many layers of concrete are surrounding
    my feelings inside. I want them to get out of there...

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