Day 25

Hi

I have been keeping up with the activities and have found journaling increasingly useful and easy. I am feeling good, I have much less fear about symptoms to the extent that I've started jogging again and swimming without worrying I'm overdoing it and going to crash. I can control my symptoms a lot better by simply acknowledging they are TMS and stopping to explore what might be bothering me emotionally. I guess the longer it goes on and the more my journaling provides insights the more I am closing in on troubling territory that I have been avoiding so I am feeling apprehensive about where things will go next. But I do know there are issues I need to resolve and it feels like I am getting there.

Craig