I am making progress but I am certainly not one of those lucky ones who was able to read a book and be cured. I had started the SEP once before two years ago and stopped. Not sure why. But I never got as far as I have this time. I am starting to really understand myself, my insecurities, my fears, etc. and I am trying to understand the why of it all. Why do I feel pain when I can't control a situation at work? Why did I just feel that stab of pain in my neck or back when somebody said something or in a particular situation? What is lurking in the shadows that I am not seeing or feeling? I will think I have had an aha moment and make the pain go away and then something else will take its place. But overall I am doing better and not worrying so much when I am feeling pain. Knowing it will lessen when I do some yoga or some meditation. I am hopeful.