Today's exercise starts with the assignment to post a forum update in status and apprehensions. On status, I'm definitely improved dramatically from where I started. Pain from sciatica mostly gone, although I still have muscle weakness and a general slowness in my left leg. It is a good reminder that I still have work to do psychologically. On apprehensions, change is hard. I've seen how easy it can be to give lip service to this program but not really change my mindset or habits. I think this is especially true as my symptoms ease and I resume a more activities. The busier I get, the easier it is to slip back into lifelong habits.