Being a perfectionist (haha), I am working the program as much as I can. I am also doing Dr. Howard Schubiner's workbook which I find very helpful. I have always written a journal and recorded my dreams. A very interesting thing happened. Now my dreams are giving me clues of subjects I need to journal about! It was very exciting to me when I discovered that was happening. So now I am journaling that too. Good thing I like to write. The pain is changing. First it was in my hip and leg and knee. I felt like my leg was falling off or disconnecting in some way from my hip. Weird. Now my knee has gone from extreme pain to extreme soreness. I try to walk. At first I'm good but shortly into the walk I become very sore and uncomfortable and limp. I'm 70 but I look like I'm 120 when I'm walking. I'm not sure when to walk and how much. Yesterday I did 25 very slow minutes and today I can barely put one foot in front of the other. Maybe I'm expecting too much too soon? The exercise thing is confusing me. I have an offer to get a great 4 year old house broken dog and I really want this dog, but I'm afraid I won't be able to walk it and I'm pretty sure the whole idea is causing me stress! Thanks for reading.