1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 22

Discussion in 'Structured Educational Program' started by tmsthrowaway05, Oct 7, 2020.

  1. tmsthrowaway05

    tmsthrowaway05 Peer Supporter

    What part of the program is most helpful to me?

    I'd say the reiteration of Alan's posts and podcast help me remember the brain is in control of this pain and that if I feel safe I shouldn't feel pain. The moment I get pain instead of remembering it's safe, I immediately go into defense mode and fight or flight and I need to remember to not care and know I'm structurally safe. It's horrible. Breathing and paying attention helps me too.
     
    tmsthrowaway05, Oct 7, 2020
    #1

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