Well I am at day 22.I have made a little progress. I can walk a little more than before. It seems every thread I read about butt pain , the person talks about not sitting for long must stand. Some run to get the blood flowing. Sitting for me is the most comfortable pos. Although hard chairs make me feel like I'm sitting on bone after a while. I can walk at a gentle pace and feel uncomfortable but not painful. As soon as I try to walk a little faster or lengthen my stride the butt pain comes in hard on either side or both. Heavy cramping hamstrings and calfs with heavy pinching pain on my left side L5 area. I tried jogging a little in the grass and the lower back pain is too much pinching. Or if I just jump the landing is painful. I have had Neurilogical test and all reflexes are good. I have not had an mri. My PT says its all tendons and nerves and no indication of a disc problem. I have been journaling a lot and notice a lot of anger. Had a dream last night,(I usually never remember them), I was walking along the street and three angry barking dogs tied to the houses across the street were pulling on their chain at just going crazy at me. I remember feeling my heart go up my throat and my right butt and leg cramped which woke me up. A lot babbling on here I'm sorry....just one of those nights.