Hey guys, If i could change one thing it would probably be my tendency to be severely driven. I know this is not always a bad thing but i honestly don't know how to relax.. I'm learning though. For e.g. for some reason i wake up and 'have' to make sure i'm out of bed early just because.. i need to be up otherwise i am not being productive, god forbid i just sleep in or hang out at home. I don't give myself much space to just be, i always feel like i need to be out, doing, achieving, working, if i'm just doing nothing i am wasting my life etc etc etc, this often results in my waking up from a nap with an elevated heart rate and all the accompanying flight or fight symptoms. I suppose i am going to try and tell myself it is ok for me to just do nothing and be, i don't always have to be out and about, striving, working, achieving. Productivity is about balance and learning to relax..