1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 2!

Discussion in 'Support Subforum' started by Zade, Apr 8, 2015.

  1. Zade

    Zade New Member

    There's a meditation I'm trying that is simply focus and say what your desire is and then make it as real as you can for 5 minutes, and then forget about it.And do one thing in the day as if your goal is already accomplished. Well my goal of of course to be pain free. But I found it very interesting that even imagining a pain free back I would never contemplate snow shovelling for example, and haven't even when my back is fine for months...so there's this subconscious conditioning of being a person with a bad back even during the good times. So this morning I had a good time imagining laying my flagstone, something that generally even when my back is not hurting I would never dream of doing. So think of all those things you used to do that you can't even imagine doing and open yourselves to those possibilities.Liberating!
    ( and though I didn't take 5 minutes to lay flagstone I did vacuum which I haven't in ages)
    Ellen likes this.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi, Zade. Congrats on vacuuming. Soon you will be laying that flagstone.
    I like your way to meditate. Imaging being pain free, or doing something you feared or just hesitated doing,
    is a big part of TMS healing. It's part of positive thinking, I guess.

    Maybe tell your subconscious to help you lay some flagstone and see if it cooperates. haha.
    Zade likes this.
  3. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Zade,
    What a wonderful contemplation! And you felt the results. Bravo. That is a good one to remember for me too!
    Andy B.
    Zade likes this.

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