Day 2

I was at work today waiting to come home and start day 2 but then life got in the way and I nearly didn't do it. I made myself sit down and focus and I'm so glad I did because I really enjoyed today's work. Along with pain I also have depression and I have to say I went to bed last night without taking any painkillers and I actually slept all night for the first time in months. I always wake up with a feeling of dread and never feel rested but today I woke up full of energy and that feeling of dread just wasn't there. I read The Mind Body Prescription on the bus on my way to work, I've read it before but I decided to start reading it again

 

I liked making a list of successes like these. Reviewing the list helped lift my spirits whenever I was having a bad day during the SEP program.