1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 2

Discussion in 'Structured Educational Program' started by Nanny Ogg, Mar 17, 2022.

  1. Nanny Ogg

    Nanny Ogg Newcomer

    I was at work today waiting to come home and start day 2 but then life got in the way and I nearly didn't do it. I made myself sit down and focus and I'm so glad I did because I really enjoyed today's work. Along with pain I also have depression and I have to say I went to bed last night without taking any painkillers and I actually slept all night for the first time in months. I always wake up with a feeling of dread and never feel rested but today I woke up full of energy and that feeling of dread just wasn't there. I read The Mind Body Prescription on the bus on my way to work, I've read it before but I decided to start reading it again
     
    Nanny Ogg, Mar 17, 2022
    #1
    ssxl4000 likes this.
  2. ssxl4000

    ssxl4000 Well known member

    I liked making a list of successes like these. Reviewing the list helped lift my spirits whenever I was having a bad day during the SEP program.
     
    ssxl4000, Mar 18, 2022
    #2

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