1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 2

Discussion in 'Structured Educational Program' started by eden77, Nov 11, 2018.

  1. eden77

    eden77 New Member

    I did two days yesterday. So my Day 2 is really Day 3.
    I just filled in the list. My childhood list is "overflowing"with unhappy events.
    However, I think I am aware of all of them.
    As for physical exercises, unfortunately I must admit I rarely ( if ever) do any.
    I just sit most of the time at my desk working on the computer. Sometimes ( not often) I watch TV.
    I sleep a lot...
    The only activity I do is walking up and down the staircase , about 3-4 times a day in our home.
    Thanks G-D we have the stairs. Otherwise I would not be moving at all.
    Thank you all for listening to my words.
    Best and Thank you all
  2. arghmakeitstop

    arghmakeitstop New Member

    I’m still on day 1, but thought I’d say hello. I don’t do any exercise either. Before July I cycled to work-2 jobs so 16 miles round trip. Now I work in the centre of town and get the bus. I suppose I could cycle, but i’d have to change into smart clothes- my old job could be scruffy and casual. Am I about to learn that I need to work in some exercise? I’m blowed if I know how!
  3. eden77

    eden77 New Member

    Thanks, and hello to you too!
    Good luck
    arghmakeitstop likes this.

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