Day 2

Fabi

Fabi

Well known member
I allowed myself to recognize and allow angry feelings that were unthinkable to appear yesterday. I wrote them down. I didn´t throw them away.
I am beginning to acknoledge how sad this anger and rage makes me.
Thank you all who showed up at the chat room yesterday.
 
I also realized a trick my mind is playing on me. I fear. fear a lot there will be a vacuum!! I discovered that in a therapy session. I have always had it, pain, , so what will be there instead? Rationally I know what will be there because it is answered in the first day, but deeeeeeep down, this is what came up.
 
Hi, Fabi. Fear is something we all have to work on. Most of us tend to catastrophize and think everything is the worst and will never end of kill us or drive us nuts.

There are some excellent YouTube vidoes on overcoming fear that are right in line with Dr. Sarno's TMS philosophy.
 
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