I am obviously early on in the process of working through my issues, but I am curious on what people do when their symptoms arise during the day or come on strong? Am I suppose to breathe through the symptoms? Try to ignore them? Accept them? I often find myself falling into the trap of assessing them and their current severity or potential for severity throughout the day? This in turn takes me down an anxiety and self doubt spiral. thanks for any advice. I hope as I become more knowledgeable I will be able to handle these symptoms better.