So I am going to London UK tomorrow with my husband and my nephews,my nephews are a similar age to me and are my good friends. I was going into auto pilot mode as was my husband... you know cutting my cloth while away with "MY BACK" like its something that has to have its special way of living and traveling .I did day and 3 of the program and have been chatting to my mind giving out to it, indeed I was in the supermarket today and my husband turned to me and said" bloody hell your talking up a storm to yourself" and indeed I was but out loud.So I have been looking forward to this trip for ages and already I am cutting away chunks of fun time to alocate to me laying with a hot bottle on the bed or floor -leaving the fun to do so. I now know the pain in this situation is based on TMS conditioning, I fully expect to go and rest and meditate to handle the anxiety and to lie down for the pain.Indeed I was in London 2 weeks ago working and as an avid amature historian I left "THE TOWER OF LONDON" to go back to a holiday inn and lie down with ice packs and heat pads as "I knew" the pain is getting worse ive been out ,the cold has got into my bolts I have to lie down now or ill not cope. So I am going to challenge this weekend , I am getting up at 4am as I live in rural Ireland and collect my nephew ,head to Dublin aerport and I am not going to plan my whole day counting the hours and waiting for escalating . I'm going to have that internal conversation with my mind and think more mind less body. Wish me luck as its really programmed over 20 years and somewhat second nature my belief in it so absolute. But every journey starts with the first step.