clemdude2016
Newcomer
Today the thought to ponder is: have you done anything that makes you proud? I will say that since starting this program and being on day 19 I am proud that my googling and searching of symptoms (ruminating thoughts) is way down. I'm proud of this because there were times where I would find myself scouring the internet for answers to my issues, or just in a constant cycle of ruminating thoughts about my pain or sensations. I'm hopeful that this will continue to be the case and that I can begin to heal from anxiety and health-anxiety that has plagued me for multiple decades.
