1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. MatthewNJ is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 19 Day 19

Discussion in 'Structured Educational Program' started by browndogisinthehouse, Apr 18, 2016.

  1. browndogisinthehouse

    browndogisinthehouse Peer Supporter

    Since starting this program have you done anything that made you proud?

    I have had a bad stomach infection after 10 days of starting the program. Earlier, I guess that along with the pain and stomach infections, I would have started catastrophic thinking. But this time, I was more aware of the fact that anxiety can take over. So looking back, and I think I handled the bump on the road a bit more gracefully.

    I also missed a few days of doing the program but I am not beating myself over it.
     

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