Day 19 - What am I proud of?

Today's prompt was what am I proud of since starting this program. Well first, I'm proud of sticking with this so far and doing this almost every day. I'm not the kind of person who likes to journal so writing these introspective exercises doesn't come naturally or easily to me, but I'm sticking with it. I've definitely had a few good days where it feels the work is helping me, but other days where despite it all my back or other parts hurt and I know its TMS but can't make it go away. Still, I'm determined to complete the structured education program and then if I feel I need it move on to the other recovery program.