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New Program Day 19: Extinction Bursts

MicheleRenee said:
theres 2 books called at last a life and at last a life finally (or something along those lines) of a man who suffered severe anxiety for 10 years. he talks about acceptance and thoughts...etc. honestly i pocked it up monday and i can say it made things soo much clearer for me in terms of pressure thoughts acceptance etc. obviously check out what allen says tmw but also look into these books if they interest u!
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