1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (now US Daylight Time) . It's a great way to get quick and interactive peer support, with BruceMC as your host. Look for the red Chat flag on top of the menu bar!

Day 18

Discussion in 'Structured Educational Program' started by Alyssa5, Nov 28, 2015.

  1. Alyssa5

    Alyssa5 New Member

    What emotions are most prevalent in my journals?

    Anger
    Fear
    Sadness
    Hope
     
  2. mike2014

    mike2014 Beloved Grand Eagle

    Excellent, now you've identified these you can look at how they effect you in the present and how to change your relationships with them. Well done:)
     
  3. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, Alyssa.

    Anger. The antidote is to forgive.

    Fear. Nothing is as bad as we think it is.

    Sadness. What is past is past. Be glad for the good in your life.

    Hope. I would die without that. I keep thinking... THE BEST IS YET TO COME.

    I am 85 and believe all of the above, especially about the future.
     
    Lina78 and KevinB like this.
  4. Alyssa5

    Alyssa5 New Member

    Fear, is the biggest one for me.. My mom made me afraid of everything in order to keep me and my siblings in line when we were children unfortunately I go directly into thinking the worst case scenario. My parents were not bad parents, they just didn't know any better. I am hoping that I don't do the same to my kids. Kids must learn that bad things could happen to them therefore they have to be careful but keeping it balance is the challenge.
     
    JanAtheCPA likes this.

Share This Page